I’ve been dieting and exercising for just over a year now.  I started lifting in March of last year.  Right now I have had it with my gut.  I want it gone and I will fucking destroy it in the next 8 weeks.

You know how I’m going to do it?  I’m gonna stop spreading myself so goddamn thin.  I’m going to let my lifts take a backseat to fat loss.  I’m gonna lift 3 times a week with focus on form and execution, and twice a week I’m going to do 20 minutes of HIIT.  Every week I will post progress pics.  I should have some up later today once my roommate wakes up.

I will make it through this keto christmas

Called I AM ALPHA.  He just wants me to post all the righteously Alpha shit I do.  I reserved the URL Alphaasfuck just in case.

From where I stand I know after our lease is up a few of my friends have plans to go off on their own.  I might do the same.  Maybe I’ll move somewhere completely unknown.  Maybe I’ll move near a Black iron Gym and train competitively.  Build myself a new life.  Who knows?  In a year I’ll know for sure.  If I’m still passionate and want to go after it.  I will.  A year is a long time though.  We’ll see where my focus is in September 2012 here’s wondering if my interest ADD takes hold or if I found something that really sticks.

I like writing.  A lot.  For the few that follow me.  What do you like about my scarce and limited blog?  What would you want to read?  Tell me and I will supply you good people with exactly that. What do you want Meat and Ass Kicking to be?  Journal? Rants? Fitness thoughts?  Journal?  Something else entirely?